Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 (4oz) orange roughy or other 1/4 ts Salt
Lean white fish fillets 1/2 c Lemon dill coating
Vegetable cooking spray Lemon wedges, optional

---------------------LEMON-DILL COATING--------------------------
2 c Finely crushed plain Melba 1 tb PLUS (see next line)
Toast rounds 1 ts Dried whole dillweed
2 tb Paprika 1 1/2 ts Dry mustard
2 tb Grated lemon rind

Coat both sides of fish with spray; sprinkle with salt. Place coating
is a shallow dish; dredge fish.Place in a spayed 11 x 7 x 2" baking
dish. Bake at 400F for 15 minutes or until fish flakes easily with a
fork. Serve with lemon wedges, if desired.

Per serving: 125 calories, 18.3 g protein, 2.2 g (16%), 7.6 g carb.,
23 mg chol., .9mg iron, 307 mg sodium, 8 mg calcium

Coating:

combine in a ziplock bag and shake well. Store in refrigerator and
shake well before each use. Use as a coating for fish and chicken.
Makes 2 cups.

Per 2 tablespoon serving: 43 calories, 1.6 g protein, .9 g (19%) fat,
7.5 g carb., .2 g fiber, 0 mg chol., .7 mg iron, 89 mg sodium, 6 mg
calcium.

Cooking Light Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-04-95

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