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Recipe by: nathalyne
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See below ingredients and instructions of the recipe
1 tb Cornstarch;
2 ts Dry mustard;
1 1/2 ts Salt;
1 c Water;
2 md Eggs; beaten
1/3 c Lemon juice; fresh
2 tb White vinegar;
Sugar substitute to 6 ts
Sugar;
For fruit, chicken, or seafood salads. Combine cornstarch, mustard,
and salt in the top of a double boiler. Combine water and beaten
eggs. Slowly add to cornstrch mixture, stirring constantly, until
smooth. Cook over simmering water for 5 minutes, stirring constantly.
Very slowly stir in the lemon and vinegar. Continue cooking and
stirring over simmering water for 10 more minutes. Remove from heat.
Add the sweetener; mix well. Pour into a pint jar, cover, and store
in frefrigerator. Stir well before each use.
Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
"FREE" CAL: 20; CHO: 2g; PRO: 1g; FAT: 1g; SOD: 256; Low-sodium diet:
Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. Brought the you and yours via Nancy O'Brion and her
Meal Master
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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