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Recipe by: tempany
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See below ingredients and instructions of the recipe
2 ea 8 oz boned, skinless
-chicken breasts
2 T Chicken bouillon
1 T Soy sauce
1 Garlic clove, crushed
3/4 t Salt
2 t Cornstarch
2 T Lemon juice
1/4 c Plus
1 T Cider or rice vinegar
1 c Canned pineapple chunks,
-no sugar added
1/2 c Grated carrot
1 md Green pepper, cut into
1 1/2" squares
1 t Grated lemon rind
1 c Shredded lettuce
Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy sauce,
garlic and salt in a shallow dish. Place chicken in marinade and spread
with fingers. Let stand 15 minutes, turning occasionally so that entire
surface of chicken gets coated. Broil on rack 4 inches from heat, turning
once until done on both sides. While chicken is broiling, prepare the
sauce: Stir cornstarch into lemon juice; combine with water and vinegar in
a saucepan. Add pineapple, carrot, green pepper and lemon rind. Bring to a
boil. Lower heat and simmer until thickened. When chicken is broiled,
place on two individual serving plates. Pour Lemon-pineapple sauce over
chicken. Serve immediately with a border of shredded lettuce. From Weight
Watchers International Cookbook. From: Terri St.Louis Date: 09-26-93
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
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