Lemony prosciutto chicken with asparagus


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Recipe by: kars

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



-----------------------LEMON DRESSING----------------------------
1/4 ts Grated lemon peel
1 tb Fresh lemon juice
1/4 ts Salt
1/4 ts Freshly ground pepper
2 tb Olive oil

--------------------------CHICKEN-------------------------------
4 Boneless, skinless
-chicken-breast halves (1
-1/4 lbs.)
1/2 ts Salt, divided
1/2 ts Freshly ground pepper,
-divided
8 Thin slices prosciutto ham
-(4 oz.)
1 lb Asparagus, trimmed
1 tb Olive oil

1. Heat oven to 450 B0F. Line a 15x10x1-inch jelly-roll pan with foil.

2. Make Lemon Dressing: Combine lemon peel, juice, salt, pepper and
oil in small bowl. Set aside.

3. Sprinkle chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon
pepper.

4. Place 2 slices prosciutto, slightly overlapping, on work surface.
Place 1 chicken breast at one end and roll tightly to form log.
Repeat with remaining prosciutto and chicken. Transfer to prepared
pan. Roast 6 minutes.

5. Meanwhile, toss asparagus with oil and season with remaining 1/4
teaspoon salt and 1/4 teaspoon pepper. Add to pan with chicken and
continue roasting, stirring asparagus once, until asparagus begins to
brown and chicken is cooked through, 12 to 15 minutes more. Let stand
3 minutes.

6. Slice chicken diagonally and serve with asparagus. Drizzle with
Lemon Dressing. Makes 4 servings.

PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 3 g,
Cholesterol 105 mg, Sodium 1,029 mg, Carbohydrates 3 g, Protein 43 g

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