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Recipe by: wanessa
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See below ingredients and instructions of the recipe
2 Onions, chopped 1 cn (28-oz.) tomatoes, chopped
3 Stalks of celery, chopped 1 Zucchini, chopped
1 Sweet red pepper, chopped 1 c Coiled vermicelli or Chinese
6 c Veggie boullion Noodles, crumbled
1 ts Turmeric 1 cn Chickpeas, undrained, or 2
1 ts Ground coriander c Cooked chickpeas
1/2 ts Cinnamon 1/4 c Lemon juice
1/4 ts Cayenne 1/4 c Italian parsley, chopped
1 Potato, chopped 2 tb Mint leaves, chopped
2 Carrots, chopped Freshly ground black pepper
Bring onion, celery, red pepper, and 1/2 c. of the boullion to a boil
in a large pot. Simmer about 10 minutes to soften the veggies. Add
the remaining boullion, spices, potato, carrots, and tomatoes; simmer
20 minutes. Stir in zucchini, noodles, chickpeas, and lemon juice,
and cook 5 minutes. Garnish with parsley, mint and pepper before
serving. 6-8 servings.
NOTE: When I made this, I left out the noodles. I've never had
"real" harira before so I can't vouch for the authenticity.
The next time I make this, I might leave out the tumeric. It turned
the chickpeas and the potatoes an unnatural shade of yellow, IMHO.
Source: It's from _Fat Free, Flavor Full_. Posted by
R2176%TAONODE#VMCMS.CSUOHIO.EDU (J.M.MILLER95) to the Fatfree Digest
[Volume 16 Issue 6] Mar. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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