Lentil rice burgers (vegan)

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Recipe by: amiguet

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Lentils
1 Sweet potato
10 Fresh spinach leaves; to 15
1 c Fresh mushrooms
3/4 c Bread crumbs
1 ts Tarragon
1 ts Garlic powder
1 ts Parsley flakes
3/4 c Long grain rice

A very easy tasty vegetarian burger taken from
Vegetarian Times Mag Aug 93 issue with a few of my own
additions. Cook rice till cooked and slightly
sticky(white rice, I use basmati will take approx 20
min ), lentils till soft. Cool slightly. Finely
mince a medium sweet potato which has been peeled and
cook until soft. Cool slightly. Finely chop the
mushrooms. Spinach leaves should be rinsed and finely
shredded. Mix all ingredients and spices together
adding salt pepper to taste.(Nutrition values will
not reflect added salt content). Chill in the
refrigerator 15-30 min. Form into patties and saute in
pan or can be done on a vegetable grill on an outdoor
grill. Make sure to grease or spray pan with Pam as
these burgers will tend to stick. Note: any added oil
or fat will not show up in the nutrition values so you
must add any additional. Nutrition (per serving): 268
calories Total Fat 2 g (7% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith.