Lentils ole


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Recipe by: vilmar

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3 c Water
1 c Lentils
1 tb Olive oil
4 Cloves garlic -- minced
1/2 c Scallion -- chopped
1/2 c Green pepper -- chopped
3/8 ts Ground cumin
1 tb Chili powder
8 oz Tomato sauce
1 tb Red wine vinegar
1 tb Molasses

In a large saucepan, bring the water and the lentils to a boil.
Reduce the heat to medium-low, cover the pan, and simmer the lentils
for 25-30 minutes or until the lentils are tender but not mushy. Do
not overcook the lentils.

While the lentils cook, in a medium-sized skillet, preferably one
with a nonstick surface, heat the oil, add the garlic, scallions,
green pepper, cumin, and chili powder, and saute the ingredients for
2 minutes or until the vegetables are tender-crisp.

Stir in the tomato sauce, vinegar, and molasses, and simmer the
mixture for 1 minute.

When the lentils are cooked, add the vegetable mixture to the
lentils, and heat the mixture through before serving it.

Recipe By : Jane Brody's Good Food Gourmet

From: Alison Meyer Date: 05-21-95 (159) Fido:
Cooking

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