Linguine with chicken caribbean sauce

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Recipe by: shantay

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
- uncooked
1 lb Boneless chicken breasts
-(skinless)
10 oz Frozen peas; thawed
1 Red bell pepper
-- coarsely chopped
-- into 1-inch pieces
3 Celery stalks; diced
1 c Low-sodium chicken broth

---------------------------SAUCE--------------------------------
1 md Onion; quartered
1 2-inch piece fresh ginger
-- peeled
1/3 c Spicy teriyaki sauce
1 ts Dried thyme
1/4 ts Cayenne pepper (optional)

Prepare pasta according to package directions. While pasta is cooking,
preheat oven to 450 degrees F. In a food processor or blender, puree
together all the ingredients for the sauce. When the pasta is done,
drain and rinse with cold water; drain again.

Lay the chicken in a jellyroll pan and pour half the sauce over it.
Bake 15 to 18 minutes, or until chicken is cooked through, turning
halfway into cooking. Remove the chicken from the oven and slice it.

In a large serving bowl, toss the pasta with the peas, red pepper,
celery, chicken broth and remaining sauce. Arrange the chicken slices
on top and serve.

Each serving provides: 495 Calories; 33.4 g Protein; 81.7 g
Carbohydrates; 3 g Fat; 44.2 mg Cholesterol; 843 mg Sodium. Calories
from Fat: 6%