Low-fat pumpkin flan (lacto)

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: rabah

Rate this recipe (1 votes)

360 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Sugar 1 Jumbo egg
1/8 ts Cloves 5 Jumbo egg whites
1/8 ts Ginger 1/4 c Brown Sugar Twin
1 ts Cinnamon 1 1/2 c Pumpkin -- cooked mashed
12 oz Evaporated skim milk

Preheat to 300. Place sugar in sm saucepan cook over med-low heat,
stirring constantly. After 5 min, sugar will begin to carmelize,
turning golden liquid. Stir constantly till all sugar is melted
golden. Quickly pour sugar into 9" round cake or pie pan, tipping pan
till sugar coats entire bottom. Sugar hardens in 20 sec, but remains
very hot. Do Not Touch. In med bowl, mix cloves, ginger cinnamon.
Add evap milk, egg, egg whites brn sugar substitute mix with
electric mixer on slow till sugar sub dissolves. Add pumpkin, beating
at low speed till smooth. Pour pumpkin mix into pan with carmelized
sugar. Place pan in larger, shallow pan. Fill larger pan with hot
water to depth of 1". Place in preheated oven bake till knife
inseted near center comes out clean, 1 hr. Remove pan from oven
water, let cool. Cover chill at least 3 hrs. To serve, loosed
edges with spatula. Place larger serivng dish on top of pan. Quickly
invert flan onto plate. Any sauce remaining on bottom of pan should
be pour on toop. 10 small servings, 8 medium. Posted on Prodigy by
Kim Clegg. From: NYPR38A Lori Evans