Low-fat sole florentine


"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: armandin

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


378 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


-----------------------JUDI M. PHELPS----------------------------
1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional
-chopped ds Freshly ground pepper
1/2 c Part-skim ricotta cheese 8 md Sole or flounder fillets
1/2 c Low-fat cottage cheese -about 1 lb
4 tb Nonfat dry milk Vegetable spray
2 tb Fresh parsley; divided 2 tb Grated Parmesan cheese
1/4 ts Freshly grated nutmeg Paprika

Press all excess moisture from the spinach and mix with ricotta,
cottage cheese, nonfat dry milk, 1 tablespoon of parsley, and
seasonings. Place a generous 2 tablespoons of this filling in the
center of each fish fillet. Roll up and fold ends of fish together
and place seam side down, arranged snugly side by side, in a
vegetable-sprayed baking dish. Sprinkle with Parmesan and garnish
with ribbon of remaining parsley and dash of paprika. Bake 45 minutes
in preheated 350 degree oven.

Per serving: 260 calories. Source: High-Calcium Low-Calorie Cookbook.

Shared and MM by Judi M. Phelps, Forum Coordinator, alt.creative-cook
and alt.creative-cooking.

Internet: jphelps#shell.portal.com or juphelp#delphi.com
Submitted By FLORENCE THOMPSON On 03-23-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes