Low-fat sole florentine

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: armandin

Rate this recipe (1 votes)

371 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------JUDI M. PHELPS----------------------------
1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional
-chopped ds Freshly ground pepper
1/2 c Part-skim ricotta cheese 8 md Sole or flounder fillets
1/2 c Low-fat cottage cheese -about 1 lb
4 tb Nonfat dry milk Vegetable spray
2 tb Fresh parsley; divided 2 tb Grated Parmesan cheese
1/4 ts Freshly grated nutmeg Paprika

Press all excess moisture from the spinach and mix with ricotta,
cottage cheese, nonfat dry milk, 1 tablespoon of parsley, and
seasonings. Place a generous 2 tablespoons of this filling in the
center of each fish fillet. Roll up and fold ends of fish together
and place seam side down, arranged snugly side by side, in a
vegetable-sprayed baking dish. Sprinkle with Parmesan and garnish
with ribbon of remaining parsley and dash of paprika. Bake 45 minutes
in preheated 350 degree oven.

Per serving: 260 calories. Source: High-Calcium Low-Calorie Cookbook.

Shared and MM by Judi M. Phelps, Forum Coordinator, alt.creative-cook
and alt.creative-cooking.

Internet: jphelps#shell.portal.com or juphelp#delphi.com
Submitted By FLORENCE THOMPSON On 03-23-95