Low-fat: spicy chicken noodle soup


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Recipe by: mary-helene

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 lb Chicken breast,
-boneless, skinless
1/4 lb Rice vermicelli noodles
3 Garlic cloves, minced
1 tb Ground cumin
1/2 ts Turmeric
5 c Chicken stock
1/2 ts Lime rind, grated
2 tb Lemon juice
2 ts Gingerroot, chopped
2 ts Granulated sugar
1 ts Chili paste
1 c Bean sprouts
1 c Romaine lettuce, coarse chop
2 tb Fresh coriander, chopped

Cut chicken into thin strips. Break noodles into 3-inch long pieces.
In saucepan, combine garlic, cumin and turmeric; cook over medium
heat, stirring constantly, for 1 minute.

Add chicken, stock, lime rind and juice, ginger, sugar and chili
paste; bring to boil. Reduce heat and simmer for 5 minutes.

Add noodles; simmer for 3 minutes. Add bean sprouts and romaine
lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle
with coriander.

Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g
carbohydrate

Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health Well-Fare: Thai into the Trend"

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