Low-fat white sauce


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Recipe by: zoltan

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 tb Cornstarch 1 ts Lemon pepper
2 tb Flour 1 c Nonfat milk

Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy.
Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.

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