Low-salt foil-baked swordfish - sl 1/87

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Onion; sliced 2 tb Olive oil
1 c Fresh mushrooms; sliced 1/2 ts Dill seeds
2 tb Fresh parsley; chopped 1 1/2 lb 1" thick Swordfish steaks
2 tb Tarragon-flavored wine 1/8 ts White pepper
-vinegar 6 sm Bay leaves

Start about 1 hour before serving.

Combine first 6 ingredients in a bowl; place half of mushroom
mixture in a foil-lined 13"x9"x2" baking pan. Top with swordfish
steaks. Sprinkle with white peppe and place a bay leaf on each piece
of fish.
Top with remaining mushroom mixture. Cover and bake at 425 degrees
for 45 minutes or until tender. Yield: 6 servings.

186 calories, 22.4g protein, 9.2g fat, 2.8g carbohydrate, 62.3mg
cholesterol, 62.8mg sodium, and 32.8mg calcium per *3-oz* serving.

Recipe from Wilmina Smith in January, 1987 "Southern Living".
Typos by Jeff Pruett.
Submitted By JEFF PRUETT On 11-18-95