Lower fat meat loaf


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Recipe by: innbar

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 c Zucchini; grated
2 ts Salt
1 1/2 c Onions; chopped fine
1/2 c Egg white
1/2 c Ketchup
1 1/2 tb Worcestershire sauce
1 tb Mustard; prepared
3 Cl Garlic; crushed
1/2 ts Black pepper
1/2 ts Thyme
1/2 ts Oregano
2 lb Turkey; ground
1/2 c Bread crumbs

Recipe by: Fifty Two Meat Loaves Preparation Time: 0:15 Preheat oven
at 350. Prepare a loaf pan or muffin tins with cooking and flour. In
a strainer set over a bowl, combine zucchini and 1 teaspoon salt and
let stand, stirring once or twice, for 30 minutes. With your hands
squeeze as much liquid out of the zucchini as possible. In a mixing
bowl, stir onions, zucchini, egg white, ketchup, Worcestershire
sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and
oregano. Add meat and bread crumbs and mix thoroughly to blend well.
Transfer meat mixture to loaf pan and pack it firmly into a loaf.
Smooth top with the back of a spoon. Bake meat loaf for about 1 hour
depending on pan size. Let meat loaf rest on a rack for 10 minutes
before slicing.

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