Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c THINLY SLICED GREEN ONIONS 1/8 ts PEPPER
2 tb MARGARINE 1/8 ts HOT SAUCE
2 tb FLOUR 4 c COOKED MACARONI
2 1/4 c SKIMMED MILK, DIVIDED 1/4 c WHOLE WHEAT BREAD CRUMBS
1 c SHREDDED CHEDDAR CHEESE 2 tb PARMESAN CHEESE
1/4 ts DRY MUSTARD 1/8 ts PAPRIKA

COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT.
ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL
MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE
WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED
AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE
STIRRING UNTIL CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER
AND HOT SAUCE.
COMBINE CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED
WITH COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND
PAPRIKA; SPRINKLE OVER TOP OF STEAK.
PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10
IRON 0.6 / SODIUM 165 / CALCIUM 190

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