Maple apple crunch (fruit packs a punch) (part 4)

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Recipe by: malissa

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Thinly sliced cooking 2 tb Lemon juice
-apples, such as Granny 1 ts Ground cinnamon
-Smith or McIntosh 1/2 c Raisins
-(about 1-1/2 pounds) 1/4 c Maple syrup

--------------------------TOPPING-------------------------------
1 c Regular rolled oats; uncookd 2 tb Canola oil
1/2 c Flour 2 tb Maple syrup
1/2 c Sliced almonds 1 ts Almond or vanilla extract

In a bowl, combine apples, lemon juice, cinnamon, raisins, syrup. In
another bowl, combine topping ingredients. Spray a 9-by-13 inch
baking dish with non-stick oil. Add apples, cover with foil and bake
till apples are softened (30-40 minutes at 350 degrees). Cover with
topping. Bake uncovered till crisp (20-30 minutes). Serve warm with
non-fat vanilla frozen yogurt. Serves 8.

Per serving: 236 calories; 3.8g protein; 41g carbo; 3.6g fiber; 7.5g
fat (0.7g saturated); 4mg sodium.

From: Jean Carper in "Eat Smart" column, USA WEEKEND, 9/1-3/95.

Meal-Mastered by iRis gRayson.
Submitted By IRIS GRAYSON On 09-24-95