Maple date bars


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Recipe by: oihida

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Preparation Time:
10 Min
Serves:
16
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



3/4 c Whole wheat flour
1/2 ts Baking powder
1/2 ts Baking soda
1/2 c Chopped dates
1/2 c Maple syrup
2 lg Egg whites
1/2 ts Vanilla

In a large bowl, stir together flour, baking powder, baking soda, and
dates. Add syrup, egg whites, and vanilla; beat until smoothly mixed.

Spread batter evenly in a nonstick (or lightly oiled regular) 8"
square pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull
from pan sides, and springs back when lightly touched in the center,
about 20 minutes. Serve warm or cool, cut into about 2" squares.
Store as directed.

Per piece: 62 calories; 1.3 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 47 milligrams sodium; 0
milligrams cholesterol.

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