Marinated chicken sandwiches

"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: laurance

Rate this recipe (7 votes)

376 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

3 cloves garlic, minced
1/2 c. onion, minced
1/2 tsp. ground ginger
1/4 c. + 2 tbsp. white wine vinegar
2 tsp. olive oil
2 tbsp. frozen apple juice
concentrate, undiluted
4 (4 oz.) chicken breast halves,
skinned and boned
Vegetable cooking spray
4 (2 oz.) whole wheat rolls, split
1 c. loosely packed, sliced fresh
spinach
8 slices tomato

Cooking Preparation of the Recipe:

Combine first six ingredients in a large Ziploc plastic bag. Add chicken. Seal bag. Marinate in refrigerator for 2 hours, turning bag occasionally. Remove chicken from bag, reserving marinade. Coat grill rack with cooking spray; place on grill over medium hot coals. Place chicken on rack and cook 8 minutes on each side, basting frequently with reserved marinade. Remaining items are for the sandwich.