Mashed sweet potatoes with pecans


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Recipe by: amira

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

6 md Sweet potatoes (about 2 lbs) 1 ts Cinnamon
2 Eggs 1 c Orange juice
2 tb Barley malt syrup 2 tb Honey
2 tb Margarine or butter; melted 1/2 c Pecan halves
pn Salt

Preheat oven to 425 deg.

Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.

Reduce oven temperature to 375 deg.

Mash potatoes and beat in eggs, syrup, one tablespoon margarine,
salt and cinnamon. Add enough orange juice to moisten and make fluffy.

Spoon into a 1 1/2 quart baking dish and drizzle with honey and
remaining one tablespoon margarine. Sprinkle with pecans and bake for
20 minutes. Serve warm.

Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71
mg chol; 25 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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