Mean and lean beef stroganoff

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Recipe by: liegaert

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Beef round steak, cut 1/2"
Thick and trimmed of fat
1 tb Cooking oil
2 c Sliced fresh mushrooms
1/2 c Dry sherry
1/2 c Water
1/2 ts Instant beef bouillon
Granules
1 8 ounce carton plain low
Fat yogurt
1 tb All purpose flour
1 ts Sugar
1/2 ts Salt
Dash pepper
2 c Hot cooked rice
Snipped parsley (opt)

Partially freeze the steak.Thinly slice across the grain into
bite-size strips.In skillet,brown meat,half at a time, in hot oil for
2 to 4 minutes.Remove meat from skillet.Add sliced mushrooms to the
skillet;cook for 2 to 3 minutes or until tender.Remove mushrooms.Add
sherry,water and bouillon granules to the skillet;bring to
boiling.Cook,uncovered,over high heat 3 minutes or until liquid is
reduced to 1/3 cup. Combine yogurt,flour,sugar,salt and pepper;mix
well.Stir the low fat yogurt mixture into the liquid in the
skillet;stir in meat and mushrooms.Cook and stir over low heat until
the mixture is thickened and heated through;DO NOT BOIL.Serve over
hot cooked rice.Sprinkle the beef stroganoff mixture with snipped
parsley,if desired.Makes 4 servings.