Meat and potato loaf


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Recipe by: elesina

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 lb Very lean ground beef; 3 oz Unpeeled potatoes; grated
2 Egg whites; 2 tb Ketchup;
1/4 c Onions; finely chopped 1/4 ts Dried thyme;
1/4 c Carrots; grated Salt and pepper to taste;

Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259
calories.

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