Meat and potato loaf
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Recipe by: elesina
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Very lean ground beef; 3 oz Unpeeled potatoes; grated
2 Egg whites; 2 tb Ketchup;
1/4 c Onions; finely chopped 1/4 ts Dried thyme;
1/4 c Carrots; grated Salt and pepper to taste;
Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259
calories.
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