Melon hearts of palm salad with chutney vinaigrette

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: clorinie

Rate this recipe (1 votes)

368 people have saved this recipe

melonheartsofpalmsaladwithchutneyvinaigrette

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------------DRESSING-------------------------------
2 ts Dry mustard
2 ts Honey
2 tb Mango chutney
6 tb Lime juice
1/3 c Orange juice
-OR- extra virgin olive oil
Salt freshly ground pepper
-- to taste

---------------------------SALAD--------------------------------
14 oz Canned hearts of palm
-- drained
1 Ripe honeydew melon
1 Ripe cantaloupe
Shredded lettuce

In a small bowl, blend together mustard, honey, chutney, and 4
tablespoons lime juice. Gradually whisk in olive oil. Add salt and
pepper to taste, then strain dressing through a sieve to remove large
pieces of chutney.

Chop hearts of palm and set aside. Remove peel and seeds from melons
and cut into bite-size pieces. Serve hearts of palm and melon on a
bed of shredded lettuce, with dressing.

Calories per serving: 136 Grams of fat: .4 %Fat calories: 3
Cholesterol: 0 mg. Grams of fiber: 1.8

Adapted by Karen Mintzias, from a recipe in: "Delicious!" (June 1995)
Submitted By KAREN MINTZIAS On 06-06-95