Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Corn tortillas Mushrooms
1 ct (8oz) preferred heat salsa 1 md Finely chopped onion
3/4 lb Ground lean flank steak or 1 cn (16oz) white kidney beans,
Very lean ground beef Rinsed and drained
1 Finely chopped red bell 1/2 ts Chili powder, or to taste
Pepper 1 tb Grated Parmesan cheese
1/2 lb Finely chopped fresh

Preheat oven to 350F. Brown meat in a nonstick skillet until browned;
drain off fat. Add vegetables and simmer 10 minutes, then add beans
and chili powder and simmer another 10 minutes. Spray an 8" square
baking dish with Pam. Soak tortillas in the salsa until soft enough
to roll up. Put a layer of salsa in the bottom of the baking pan.
Fill tortillas with about 2 tablespoons filling and roll up. Place
seam side down in pan. Cover with rest of salsa to cover well and
sprinkle with Parmesan. Bake 15-20 minutes until tortillas are crisp.

Per serving: Calories: 471 Protein: 39g Carbohydrates: 61g Fat: 7g
Sodium: 360mg Cholesterol: 70mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95

Browse by categories