Microwave fish with choice of seasonings *


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Recipe by: mariagrazia

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


-------------------------BILLS20086------------------------------
4 Fish fillets; 1/2" thick - 6 to 8 oz each

-------------------SOUTHWESTERN SEASONING------------------------
1 c Cilantro leaves; loose pack, 2 sm Jalapeno pepper; finely chop
- finely chopped 8 tb Fresh lime juice
2 sm Green onion; finely chopped, 1 ts Kosher salt
- white green parts 1/2 ts Ground cumin

---------------------ITALIAN SEASONING--------------------------
4 tb Olive oil 1 ts Basil; crumbled
3 tb Tomato paste 4 pn Kosher salt
2 tb Red wine vinegar 4 sm Garlic clove; minced

----------------------GREEK SEASONING---------------------------
5 tb Fresh lemon juice 1/2 ts Kosher salt
4 tb Olive oil 4 pn Black pepper
1 ts Oregano; crumbled

For whichever seasonings you choose, mix all ingredients together in a
blender container or small food processor. Spread the mixture over
half of the mixture over the fish fillets; turn fillets; spread with
remaining seasonings. Place fillets, spoke fashion, in either a 9x13"
pan or a 12" round pan, microwave safe. Cover dish tightly with
microwave palstic wrap. Cook on HIGH for 7-8 minutes. Prick plastic
to release steam; check fillets for doneness (thickest part should be
opaque). Microwave another 15-30 seconds if needed.

NOTE: To do only 2 fillets, correct seasoning amounts by changing
yield to 2. Place the fillets, side by side, in a 10" pie plate.
Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.

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