Microwave: tuna bulgur salad

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: kiranjit

Rate this recipe (8 votes)

379 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Water
1 c Bulgur
1/2 ts Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1 1/3 c Seedless cucumber, diced
1 c Fresh parsley,chopped
6 1/2 oz Canned chunk tuna,
-drained and flaked
3 tb Olive oil
2 tb Lemon juice
Pepper

Serve this main course in hollowed-out tomato cups or lettuce-lined
pita pockets.

In 8-cup casserole, combine water, bulgur and salt; cover and
microwave at high until boiling, 6 minutes. Stir; let stand, covered,
for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss
with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

Source: Canadian Living magazine [Mar 95] Presented in an article by
Barb Holland "Microwave: Easy No-Tend Cooking"

[-=PAM=-] PA_Meadows#msn.com