Mideastern cashew salad pitas


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: jean-robert

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (9 votes)


371 people have saved this recipe

Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/2 c Plain yogurt 1/2 c Chopped red and/or green
2 To 3 tsp. snipped fresh -sweet pepper
-cilantro or parsley 1/4 c Chopped red onion
1/8 ts Curry powder 2 Pita bread rounds
1/2 c Dry roasted cashews -- split crosswise
1/2 c Chopped cucumber

In a medium mixing bowl, stir together yogurt, cilantro or parsley,
and curry powder. Stir in cashews, cucumber, sweet pepper and red
onion. Spoon evenly into split pita rounds.

The author writes: "For something different in a brown-bag lunch,
pack a pita pocket with crunchy cashews, cucumber, sweet pepper and a
refreshing curry-yogurt sauce. To tote this sandwich to work or
school, wrap the pita pocket in plastic wrap, then pack the cashew
salad separately in an airtight container. Place the container of
salad in an insulated lunch box with a frozen ice pack, where it
should hold for up to 6 hours. At lunchtime, spoon the salad into the
pita pocket."

Nutritional info per serving: 345 calories, 17 g fat, 3 mg
cholesterol, 13 g protein, 38 g carbohydrates, 262 mg sodium, 4 g
fiber. RDA: 20 percent calcium, 19 percent iron, 65 percent vitamin
C, 34 percent thiamine, 21 percent riboflavin, 15 percent niacin.

From AP writer Nancy Byal in 10/20/94 "Pocket a Pita for Lunch Away
from Home" article in "The (Elizabethtown, KY) News-Enterprise." Pg.
D3. Posted by Cathy Harned.
Submitted By CATHY HARNED On 10-24-94

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes