Midweek meat suprise^

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Recipe by: xidi

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean flank steak, ground or ds Pepper
Very lean ground beef 1/4 ts Ground thyme
1/2 Onion, chopped 1 cn (8oz) no salt added tomato
2 tb Beef stock Sauce
1/3 c Chopped red bell pepper 1 c Water
1/3 c Chopped green bell pepper 2/3 c Uncooked rice

Saute meat in a nonstick skillet until browned, drain off fat and
place meat in a bowl. Saute onion in stock or water until soft. Add
remaining ingredients except meat. Cover and simmer until rice is
tender, about 35 minutes.

Per serving: Calories: 171 Protein: 18g Carbohydrates: 18g Fat: 3g
Sodium: 58mg Cholesterol: 38mg

Adapted from: Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95