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Recipe by: ahinoam
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See below ingredients and instructions of the recipe
3 1/2 c Chicken broth
2 c Water
1 c Chopped onion
1 c Sliced carrots
1 ts Minced garlic
1 cn (16oz) crushed tomatoes
1 Medium-size zucchini (6oz),
Quartered lengthwise, then
Sliced 1/4-inch thick
9 oz Frozen cut Italian Green
Beans
1/4 ts Pepper
1 1/2 c Small pasta shells
1 cn (16oz) red kidney beans,
Rinsed and drained
Bring broth, water, onion, carrots and garlic to a boil in a 3 to
4-quart pot. Reduce heat, cover and simmer 3 minutes or until carrots
are crisp- tender.
Add crushed tomatoes, zucchini, green beans and pepper. Return to a
boil, add pasta, cover and simmer 10 minutes, stirring occasionally,
until pasta is tender. Stir in beans.
Makes 10 cups, 5 servings.
Per serving: 251 calories, 13g protein, 46g carbohydrates, 2g fat, 0mg
: cholesterol, 965mg sodium.
Source: Woman's Day magazine, March 14th, 1994, page 154
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