Mock pasta alfredo

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Recipe by: gineviÈve

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c 1% Cottage cheese 1/2 ts Dry mustard
1/2 c Skim milk 1/2 ts Pepper
2 ea Garlic cloves -- minced 1/4 ts Salt -- optional
2 tb All-purpose flour 8 oz Corkscrew noodles --
1 tb Lemon juice Cooked/drained
1 ts Dried basil 2 ea Tomatoes -- seeded/chopped

In a blender or food processor, process cottage cheese, milk and
garlic until smooth. Add flour, lemon juice, basil, mustard, pepper
and salt if desired; process until well blended. Pour into a
saucepan. Cook over medium heat until thickened. Do not boil. Serve
over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Diabetic exchanges: One serving (prepared without added salt) equals
2-1/2 starch, 2 lean meat, 1 vegetable. Nutritional Information: 316
calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm
protein, 2 gm fat

Recipe By : Taste of Home