Mock whipped cream *low-fat* (d)
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Recipe by: florinia
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
-diane crhn32b
----------------USE WITH PUMPKIN SPICE CAKE---------------------
8 oz Fresh soft TOFU;drained well 1 ts Orange rind; grated
2 tb Maple syrup; or to taste x Dash freshly grated nutmeg
1 ts Vanilla extract
----------------------DATA PER TBSPOON---------------------------
19 x *Calories x *mg Chol
*gm Protein *mg Sodium
1/2 x *gm Fat x *gm Fiber
*gm Carbo
Puree all ingredients in a blender or food processor until very
smooth and creamy. Adjust sweetener to taste. Cover and chill 20
minutes before serving.
Makes about 1 cup.
SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
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