Mung beans and rice with spicy greens and yogurt


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Recipe by: luc-marie

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


-----------------------BEANS AND RICE----------------------------
3/4 c Green mung beans -vegetable oil
-picked over, rinsed well 1 md Onion; finely diced
1/4 c Cilantro; finely chopped 2 Jalape¤o chiles, seeded
3 md Garlic cloves -deribbed, finely diced
1 tb Ginger; minced 2 tb Dill; chopped OR
1 ts Garam masala 1 ts Dill seeds
1/2 ts Turmeric 1/2 ts Cumin seeds
1/4 ts Cayenne pepper 1 1/2 ts Salt
2 tb Ghee, melted butter or 1 c Basmati rice

---------------------YOGURT AND GREENS--------------------------
2 c Yogurt -finely diced
3 lg Bunches spinach OR 1/2 ts Cumin seeds
2 bn Mustard greens 1/2 ts Dill seeds
-about 3 lbs Salt
-thoroughly rinsed Juice of 2 limes
1 1/2 tb Butter Chopped cilantro or dill
1 Jalape¤o chile -to garnish

1. make the mung beans and rice: In a large bowl, cover the mung
beans with water and let soak for at least 6 hours or overnight. Or,
in a large saucepan, cover the beans with water and boil over
moderately high heat for 2 minutes. Remove from the heat, cover and
let soak for 1 hour. Drain off the soaking liquid and rinse the beans
well.

2. Using a mortar and pestle, pound the fresh cilantro with the
garlic, ginger, garam masala, turmeric and cayenne to make a rough
paste. Stir in 1 tablespoon of water to thin it.

3. Heat the ghee in a large saucepan. Add the onion, jalape¤os, dill
and cumin seeds and cook over moderate heat, stirring frequently,
until the onion starts to brown, 8 to 10 minutes. Add the spice paste
and cook for 3 minutes longer. Stir in the mung beans, salt and 3«
cups of water and bring to a boil. Reduce the heat to moderately low,
cover and simmer for 15 minutes. Add the rice, cover and cook until
the water is absorbed and the mung beans are tender but not mushy,
about 18 minutes. Remove from the heat and let stand, covered, for 10
minutes.

4. Meanwhile, make the yogurt and spicy greens: Put the yogurt in a
fine stainless steel sieve set over a bowl and let stand for 20
minutes to let the whey drain. Discard the whey and transfer the
yogurt to a bowl.

5. Trim off the spinach or mustard stems and coarsely chop the
leaves. melt the butter in a large nonreactive skillet. Add the
jalape¤o, cumin seeds and dill seeds and cook over moderate heat,
stirring briskly, until the cumin seeds start to brown, 1 to 2
minutes. Stir in the spinach, season with salt and cook until tender,
stirring frequently so that the spices don't burn, about 2 minutes
for spinach and 5 minutes for mustard greens. Stir in the lime juice.

6. To serve, spoon the mung beans and rice onto plates and top with
the spicy cooked greens and a sprinkling of fresh cilantro. Top with
a generous dollop of yogurt and serve immediately, passing the
remaining yogurt separately .

Food and Wine January 1995
Submitted By DIANE LAZARUS On 02-01-95

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