Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Plain nonfat yogurt
1/4 c Prepared mustard, spicy or
-dijon
1 ts Dried dill weed
1/2 ts Onion powder
1/2 ts Honey

Mix ingredients thoroughly in a small bowl. Serve on vegetables or
fish.

Store any remaining sauce in a covered container in the refrigerator.

Yield: 1 cup

I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain
sandwich mustard and dijon mustard and it still had quite a bite to
it. It's a very flavorful sauce that is very good with fish!!

Nutritional Information per serving: 12 Calories, .08 grams Fat, 6%
Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.

From "Cooking Without Fat" by George Mateljan.

Food Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993
SAM-RAPP [Angie/ChatTN]
(Forwarded)

MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005

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