Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 cn Chick peas (I use S W Mild spicing, more for
Brand) Serious heat
2 T Lemon juice (or a bit more, 4 T Cilantro (variable,
If you like lemony hummus) Depending on your taste for
x Few drops Tabasco sauce for Greens)

Drain one can of chick peas completely, the other one such that some
liquid is left. Put into bowl. Add lemon juice. Mince and add
cilantro and add Tabasco sauce. Blend until smooth. If hummus is not
soft and creamy, then you did not leave enough liquid with the chick
peas. Add some water or lemon juice to make up for it. Serve with
crackers or use as a spread on Whole Wheat bread.

From: vmh#intellicorp.com. Fatfree Digest [Volume 10 Issue 40], Sept.
20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com
using MMCONV

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