Nicoise-style bulgur salad - country living


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: dyrleif

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


370 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3 lg Eggs Vinaigrette (recipe follows)
2 ts Vegetable oil 1/2 lb Green beans, tips and
2 Cloves garlic, finely -strings removed if
-chopped -necessary
1 1/2 c Water 1/2 c Nicoise olives (see Note)
1 c Bulgur 1 lg Ripe tomato
1/2 ts Salt Fresh oregano sprigs (opt.)

1. In 1-quart saucepan, place eggs and add enough cold water to cover
them by one inch. Heat water to boiling over high heat. Remove
saucepan from heat, cover, and let eggs stand 12 minutes. Drain eggs
and rinse with cold water. Crack and shell the hard-cooked eggs. Wrap
and refrigerate eggs.

2. In 2-quart saucepan, heat oil over medium heat. Add garlic and
saute just until golden, about 10 seconds. Add water and heat to
boiling. Stir in bulgur and salt. Remove saucepan from heat and let
bul- gur stand until all water is absorbed about 30 minutes.

3. Meanwhile, prepare Vinaigrette.

4. In 3-quart saucepan, heat 2 inches water to boiling. Add green
beans and cook until tender-crisp. Drain beans in colander and rinse
with cold water. Place beans in plastic food storage bag and
refrigerate until ready to serve.

5. Pour half the Vinaigrette over the bulgur; add olives and toss.
Cover with plastic wrap and refrigerate until cold-at least 1 hour.
Refrigerate remaining Vinaigrette.

6. Just before serving, core and cut tomato into 12 wedges. Cut each
hard-cooked egg lengthwise into quarters. Spoon bulgur mixture into
center of large serving platter. Place beans around its rim. Arrange
tomato and eggs in alternate mounds over beans on platter. Garnish
buigur mixture with oregano sprigs, if desired. Shake the remaining
Vinaigrette and drizzle over eggs, tomato wedges, and beans.

Vinaigrette; In small jar with tight-fitting lid, combine 1/3 C
extra-virgin olive oil, 2 T red-wine vinegar, 1 T Dijon-style prepared
mustard, 1 T chopped fresh oregano leaves or 1 t dried oregano, 1/4 t
salt, and 1/4 teaspoon ground black pepper. Cover and shake until
well mixed.

Note: Available in specialty food stores, tiny, dark-brown Nicoise
olives are brine cured. If unavailable, substitute Kalamata, Gaeta,
or other ripe olives.

Nutritional information per serving-protein: 11 grams; fat: 28 grams#
carbohydrate: 39 grams; fiber: 10 grams; sodium: 595 milligrams;
cholesterol: 156 milligrams calories: 430.

Country Living/June/93 Scanned fixed by DP GG

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes