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Recipe by: socrate
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1 pk Corn Tortillas (12 ounces) -10-inch size
--or- Salt (optional)
1 pk Flour Tortillas (14 ounces),
A delicious low-fat, low-sodium alternative to conventional corn chips.
They go especially well with Guacamole and Spicy Salsa (see separate
recipes).
Immerse tortillas one at a time in water. Let drain briefly, then lay
flat.
If desired, sprinkle tops lightly with salt.
Cut each tortilla into 6 to 8 wedges.
Cover a nonstick baking sheet with a single layer of tortilla wedges, salt
side up. Place close together but do not overlap.
Bake in a 500 F oven for 4 minutes. Turn with a spatula; then continue to
bake until golden brown and crisp, an additional 3 minutes for corn
tortillas and 1 minute for flour tortillas. (Store in an airtight bag until
ready to serve.)
Yield: 6 servings, 12 cups
One Serving = 2 cups, or 12 to 16 chips
Corn Tortilla Chips Flour Tortilla Chips Calories: 113 157 Protein: 4 g
5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g 3.26 g Cholesterol: 0
mg 0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg
Exchange: 1-1/2 Starch/Bread 1-1/2 Starch/Bread 1 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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