No guilt refried beans^

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Recipe by: almoura

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn (16oz) pinto beans, rinsed 2 tb Finely chopped onion
And drained 1/8 ts Garlic powder
1/4 c Thick and chunky salsa 1 tb Margarine

Combine beans, salsa, onion and garlic powder in a 2-quart saucepan.
Bring mixture to a boil over medium-high heat, stirring occasionally.

Reduce heat to medium-low. Simmer 8-10 minutes or until onion is
translucnt, stirring occasionally. Add margarine, stir until melted.

In a food processor or blender, process mixture until smooth. Serve
as a taco ingredient or chip and vegetable ingredient. 4 servings.

Per serving: 123 calories, 5 g protein, 3 g fat (21%), 18 g
carbohydrate, 3 mg cholesterol, 675 mg sodium, 6 g fiber.

Vegetarian Times Low Fat Fast Spring 95 Carolyn Shaw 6-95
Submitted By CAROLYN SHAW On 08-24-95