"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: gallopin
Rate this recipe (1 votes)
368 people have saved this recipe
See below ingredients and instructions of the recipe
3 Sweet potatoes [=2.5 lb]
1 Egg
1 Garlic clove, minced
1/2 c Dry bread crumbs
1/2 c Parmesan, freshly grated
1 ts Dried basil
1 ts Dried oregano
[For extra fibre, scrub potatoes well but do not peel.]
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In
large bowl, whisk together egg, garlic and 1 tb of water. Add sweet
potatoes; toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking
sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15
minutes longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g
carbohydrate very high source fibre, good source calcium and iron.
Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"
[-=PAM=-] PA_Meadows#msn.com
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...