Nutrient-rich: tortellini soup with peas

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Recipe by: chamsse

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Garlic cloves, minced
1/2 lb Frozen cheese tortellini
10 oz Canned chicken broth
1 c Frozen peas
1/4 ts Pepper
1/4 c Parmesan, freshly grated

in saucepan, bring 3 cups water and garlic to boil. Add frozen
tortellini; return to boil. Reduce heat to medium-high; cook,
stirring occasionally, for 15 minutes. Add chicken broth, 1-1/4 cups
water and peas; return to boil. Reduce heat to medium; cook for 5
minutes or until pasta is tender but firm. Stir in pepper and
sprinkle with cheese.

Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g
carbohydrate high source fibre, good source calcium, good source iron.

Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health Well-Fare: Cooking On Your Own"

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