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Recipe by: marie-nadine
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See below ingredients and instructions of the recipe
Nonstick vegetable spray
1 1/2 c Cooked brown rice
1 c Zucchini shredded
1/4 c Onion, chopped
1/2 c Wheat germ
1/4 c Walnuts, chopped
1 c Med. cheddar cheese shredded
3 Eggs, lightly beaten
1/2 ts Thyme
1/2 ts Marjoram
1/4 ts Black pepper
My notes: Omit wheat germ for gluten-free diet. Substitute bran if wheat
germ is not available, used to add fiber.
Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable
spray. Combine ingredients and pack into loaf pan.
Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into
slices. Serve hot or at room temperature with a salad.
OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high
power. Rotate once. OR if mixture holds together well enough, shape into
patties and brown in a non-stick frying pan.
1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat
13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg
sodium, 269 mg potassium, 157 mg cholesterol
Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not
tested by Elizabeth Rodier, Jan 94
English celebrity chef also known as The Naked Chef. BBC food television shows.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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