Oat bran muffin surprise deluxe^

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Recipe by: yelana

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat flour 1/2 c Brown rice syrup
2/3 c Wheat bran 2 tb Crushed pineapple,
3 tb Oat bran Unsweetened
1/2 ts Baking powder 1/3 c Grated carrots
1/2 ts Baking soda 1 1/2 tb Canola oil
1 ts Cinnamon Jam or jelly, no sugar
1/2 c Lowfat buttermilk Added
1/2 c Egg Beaters

Preheat oven to 375F. Line 12 muffin cups with paper liners and set
aside. Combine dry ingredients in one bowl and wet, except jam in
another. Combine wet and dry ingredients. Spoon half of batter into
muffin cups. Spoon 1/4 teaspoon jam into each and top with remaining
batter. Bake until golden brown and a toothpick inserted in center
comes out clean, about 25 minutes.

Variation: For non-diabetics, add golden raisins, carob chips or diced
green apple.

Per serving: Calories: 147 Protein: 5g Carbohydrates: 28g Fat: 2g
Sodium: 85mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95