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Recipe by: elvena
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See below ingredients and instructions of the recipe
1/3 c Lowfat buttermilk 1/3 Carrot, finely grated
1/4 c Water 1/2 ts Orange or lemon extract
1/4 c Egg Beaters 1/2 c Whole wheat flour
2 tb Barley malt or brown rice 2/3 c Wheat bran
Syrup 2 tb Oat bran
2 tb Apple juice concentrate 1/2 ts Baking powder
2 tb Crushed pineapple, 1/2 ts Baking soda
Unsweetened 1/2 ts Ground cinnamon
Preheat oven to 375F. Spray 12 muffin cups with pam and set aside.
Combine wet ingredients in one bowl and dry in another. Combine.
Spoon into muffin cups. bake until golden brown and a toothpick
inserted in center comes out clean, about 20 minutes.
Per serving: Calories: 77 Protein: 3g Carbohydrates: 15g Fat: 0.5g
Sodium: 64mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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