"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mitalia
Rate this recipe (1 votes)
367 people have saved this recipe
See below ingredients and instructions of the recipe
1 1/2 # fresh or frozen okra
28 To 38 ounces of canned
Tomatoes (more tomatoes =
More tomatoey)
6 To 10 cloves of finely
Chopped garlic
1 Yellow onion (preferably
Vidalia) chopped
3 Bay leaves
1/4 ts Cayenne pepper (optional)
1/8 ts Dry thyme
1 ts Dry oregano
1 ts Vegetarian Worcestershire
Sauce (optional)
Salt and pepper to taste
Tabasco to taste
Grits, Polenta or rice to
Serve it over
Saute the okra, onions and garlic in a little water, stock or
courtboullion until the okra begins to lose its stickiness and the
onions are nice and translucent. Add the canned tomatoes (juice and
all) squashing the tomatoes themselves with your hands or other
device. Add all remaining spices and let simmer 1/2 hour (or a little
more if you want it more done). Serve over the grits or whathaveyou
and your'e all set...goes well with cornbread!
Posted by dfuller#ix.netcom.com (Franklin Fuller) to the Fatfree
Digest [Volume 14 Issue 18] Jan. 18. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!