Omelet with cottage cheese

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Recipe by: demy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Reduced calorie margarine -sieved
4 Eggs, separated ds Pepper
ds Salt 1 tb Chervil
1/2 c Low fat cottage cheese,

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.

Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.

FROM: Recipes for Diabetics by Billie Little copyright 1972