Onion dip, lo cal


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Recipe by: maximilien

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 c Cottage Cheese, lo fat 1/4 c Green onion, chopped
1 T Lemon juice 1 t Salt
1/2 c Plain Yogurt, low fat 1 pn Pepper

Base dip. Add onion soup mix, parsley, basil, artichoke, dill,
shrimp, crab, or curry as desired.In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.

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