Onion dip, lo cal
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Recipe by: maximilien
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Cottage Cheese, lo fat 1/4 c Green onion, chopped
1 T Lemon juice 1 t Salt
1/2 c Plain Yogurt, low fat 1 pn Pepper
Base dip. Add onion soup mix, parsley, basil, artichoke, dill,
shrimp, crab, or curry as desired.In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
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