"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: neva
Rate this recipe (1 votes)
361 people have saved this recipe
See below ingredients and instructions of the recipe
6 Boneless, skinless chicken 1 c Orange marmalade
Breast halves 1 1/2 tb Fresh lemon juice
3 Egg whites, beaten 1 1/2 tb Lemon zest
3/4 c Seasoned breadcrumbs 1 1/2 tb Dijon-style mustard
3 tb Olive oil 2 1/2 ts Worcestershire sauce
1 c Orange juice 3 cl Garlic, crushed
Lightly pound chicken to help prevent shrinkage. Dip each breast in
egg white, then in breadcrumbs, coating evenly. in large skillet
heat oil and saute each breaded breast over medium heat until golden.
Clean skillet; in it combine orange juice, marmalade, lemon juice,
lemon zest, mustard, Worcestershire sauce and garlic. Cook over
medium heat, stirring until smooth. Add chicken, cover, and cook 10
minutes or until tender. Nutrients per serving: calories 397,
protein 30g, carbohydrates 45g, total fat 10g (saturated fat 2g),
dietary fiber 0, cholesterol 73mg, sodium 173mg. Modified from Modern
Maturity, Volume 37, April/May, 1994. Entered by: Loren Martin, Big
Cabin, OK Cyberealm BBS Watertown NY 315-786-1120
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.