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Recipe by: miquele
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See below ingredients and instructions of the recipe
1/2 c Evaporated skim milk 2 tb (or 3) orange juice
1/2 c Lowfat cottage cheese Concentrate
Blend all ingredients in a blender until smooth. Serve with fresh
fruit. Makes 1 cup.
Per tablespoon serving: Calories: 15 Protein: 1g Carbohydrates: 2g
Fat: trace Sodium: 37mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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