Orange-watercress salad (fruit packs a punch) (part 3)

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Recipe by: fedia

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orange-watercresssaladfruitpacksapunchpart3

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 bn Watercress; cleaned, trimmed -green), minced
-(4 to 5 cups) 2 tb Extra virgin olive oil
2 md Valencia oranges; peeled, 2 tb Balsamic vinegar
-thinly sliced, seeded 2 tb Orange juice
4 ea Scallions; (with 3 inches of x Salt and pepper; to taste

Put watercress, oranges and scallions in a salad bowl. Combine oil,
vinegar, orange juice, salt and pepper. Pour dressing over salad
ingredients and toss. Serves 6.

Per serving: 68 calories; 1.2g protein; 6.6g carbo; 1.3g fiber; 4.7g
fat (0.6g saturated); 12mg sodium.

Substitutions: Instead of oranges, use grapefruit, avocado or mango,
or 1 cup sliced strawberries or halved seedless grapes. You can use
torn spinach or dark-green lettuce instead of watercress.

...Continued in part 4.

From: Jean Carper in "Eat Smart" column, USA WEEKEND, 9/1-3/95.

Meal-Mastered by iRis gRayson.
Submitted By IRIS GRAYSON On 09-24-95