Original chicken parmesan

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Recipe by: gitty

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Parmesan cheese, grated
1/4 ts Italian seasoning, crushed
3 x Chicken breast, *
1/4 c Green onion, sliced
1 tb Margarine
1 tb Flour, all-purpose
1/2 c Milk, skim
5 oz Spinach, frozen **
1 tb Pimiento, chopped

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and
halved
lengthwise. ** 1/2 of a 10-ounce package frozen
chopped spinach, thawed and drained
~------------------------------------------------------
~------------------ PER SERVING: 202 cal., 30g Pro.,
4 g Carbo., 7g fat, 77mg Chol.,
213 mg Sodium, 361mg Potassium . In a small mixing bowl combine
cheese and Italain seasoning. Roll chicken pieces in cheese mixture
to coat lightly; set remaining cheese mixture aside. ARRANGE pieces
in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot
margarine till tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and pimiento. Spoon spinach
mixture over chicken; sprinkle with remaining cheese mixture. Bake,
uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER
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