Oven fried chicken - healthy recipe


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Recipe by: rosyvette

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

Serves: serve 2 pcs. of chicken per person
Prep Time:15 minutes Effort: Easy

cut up chicken grated parm
Keto crumbs oil


Cooking Preparation of the Recipe:


pour oil in a bowl. rinse and pat dry chicken. dip and coat chicken
in oil then roll in parm and keto crumb mixture or roll in just the
parm. or roll in just the crumbs.
bake at 400 degrees for 1 hour and 45 minutes. comes out so tender
and juicy!!

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