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Recipe by: mohand
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See below ingredients and instructions of the recipe
1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1 Dash salt pepper
1 tb Parmesan cheese
Combine flour, cornmeal, cheese, spices. Dredge fish in mix. Spray
pan with Pam. Arrange fish in pan drizzle with oil. Bake 450 for
8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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